For those of you who have to participate with other people everyday Bad breath while fasting will lose confidence, the other person and cause diseases such as canker sores so you are not comfortable making it. Therefore you must know some types of foods that can eliminate bad breath when fasting, like the following:
1. Overcoming Bad Breath When Fasting with Yogurt
Yogurt is one of the foods that can eliminate bad breath while fasting. This is because yogurt contains probiotics in the form of good bacteria that can fight and prevent the growth of bad bacteria in the oral cavity. These good bacteria will make the oral cavity healthier and not produce a foul odor.2. Overcome Mouth Smell with Green Tea
Green tea is useful for removing bad breath while fasting because it contains antioxidants in the form of polyphenols. This antioxidant is useful to prevent the growth of bacteria that cause bad breath. Besides green tea also contains an active substance called catechins which functions to remove plaque in the teeth. Try to consume green tea without sugar, because sugar is one of the causes of plaque in the teeth.3. Eating Apples to Overcome Mouth Smell
Apples are an effective fruit against bad breath when fasting. Because by chewing apples, it can help the production of saliva which creates natural mouth cleansers so that it helps cleanse the teeth and food scraps left in the oral cavity. Apples also contain polyphenols which can maintain the humidity of the oral cavity so that it can kill bacteria.4. Eating Bananas, Wheat, and Grains
Bad breath while fasting can also occur due to a lack of carbohydrates in the body. Because when in the normal state of the human body especially Indonesian people consume a lot of carbohydrates, the digestive juices such as stomach acid that manage these carbohydrates are still produced as usual. So from that foods that contain carbohydrates such as bananas are very useful to overcome them.5. Overcome Mouth Odor While Fasting with Fennel Seeds
Fennel seeds are herbal medicines commonly used in India to eliminate bad breath because they are known to neutralize unpleasant odors and help digestion. In addition, fennel seeds also increase saliva which cleanses bacteria from the mouth. This fennel seed has a fairly spicy taste.How to consume fennel seeds is to take one teaspoon of fennel seeds and chew slowly. The spicy taste that you feel is useful for removing germs that cause bad breath.
6. Consuming Parsley Vegetables and Basil
Parsley and basil are green vegetables that are filled with chlorophyll which can eliminate bad breath and can be useful as a natural mouth fragrance. The way to consume it can be eaten directly, made into juice, or added to your daily food menu at dawn or when breaking fast.7. Eating Strawberry Fruit
Famous strawberries contain lots of water and can prevent dry mouth that results in bad breath because it is very rich in vitamin C which can kill bacteria and germs. Vitamin C is known to accelerate the healing process in the mouth and improve the immune system. Usually bad breath when fasting is getting worse because of the presence of canker sores in the oral cavity.This strawberry is one of the fruits that can speed up the healing process of thrush in your oral cavity. Apart from strawberries, melon is also one that contains lots of vitamin C.
8. Eating ginger water
Ginger water is very believed to help our body feel warm. Besides being very good for warming your stomach, ginger also has a strong effect on neutralizing bad breath. Eating ginger water at dawn is also believed to keep you away from bad breath throughout the day, so you will feel comfortable and confident when interacting with other people.9. Eating lots of water
Drinking water is the simplest and most effective way to reduce bad breath. The absence of fluid intake due to fasting makes the esophagus dry, so the bacteria that cause bad breath will easily develop and survive. Therefore, wetting the esophagus is a powerful way to ward off bad breath.Drink plenty of water will stimulate saliva well to produce saliva which also functions as a cleaning fluid. Therefore, when fasting, drink at least 8 glasses of water per day during dawn and breaking fast, just like any other day. So that you can avoid bad breath while fasting.
So I convey this information to you, if the information is very useful for you. Please share this information with friends or family who want to use these tips.